Nutrient Comparison: Canned Onions with Liquids VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Onions with Liquids versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Onions with Liquids vs Oil Roasted Almonds:
- 1 kilogram of Canned Onions with Liquids has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Vitamin B1, 130.2 times more Vitamin B2, 60.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9 and 371 times more Vitamin E than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Onions Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Onions with Liquids vs Oil Roasted Almonds:
- 1 kilogram of Canned Onions with Liquids has 371 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.5 times more Calcium, 17.4 times more Copper, 28.3 times more Iron, 45.7 times more Magnesium, 24.1 times more Manganese, 16.6 times more Phosphorus, 6.3 times more Potassium, 13.7 times more Selenium and 10.6 times more Zinc than Canned Onions Solids and Liquids.
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 31.9 times more Energy, 613 times more Fat, 263 times more Saturated Fat, 397.6 times more Omega 6, 4.4 times more Carbohydrate, 2.1 times more Sugars, 8.8 times more Fiber and 25 times more Protein than Canned Onions Solids and Liquids.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Onions Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.