Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Onions
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Onions
682g
Roasted Almonds have 13.6 times more energy per 100g than Boiled Onions. It has very high energy density when compared to other foods. Boiled and Drained Onions having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Onions?
Roasted Almonds VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Onions?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Onions:
300 calories of Roasted Almonds have 3.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 87.9 times more Vitamin E than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 7.4 times more Vitamin B1, 4.8 times more Vitamin B5, 12.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Onions have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Onions:
300 calories of Roasted Almonds have 1.2 times more Copper and 1.9 times more Magnesium than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 3.2 times more Potassium, 4.1 times more Selenium and 495.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Onions contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 20.3 times more Fat, 9.7 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Onions.
While 300 kcal of Boiled and Drained Onions contain 6.6 times more Carbohydrate, 13.2 times more Sugars, 1957.1 times more Fructose and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Onions provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 in 300 calories.