Nutrient Comparison: Roasted Almonds VS Boiled Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Onions:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 52 times more Vitamin B2, 22 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1195 times more Vitamin E than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Onions:
- 14 ounces of Roasted Almonds have 12.2 times more Calcium, 16.4 times more Copper, 15.5 times more Iron, 25.4 times more Magnesium, 14.6 times more Manganese, 13.5 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium and 15.8 times more Zinc than Boiled Onions.
- While 14 oz of Boiled and Drained Onions contain 36.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 13.6 times more Energy, 276.5 times more Fat, 132 times more Saturated Fat, 184.9 times more Omega 6, 2.1 times more Carbohydrate, 7.8 times more Fiber and 15.4 times more Protein than Boiled Onions.
- Both Roasted Almonds and Boiled Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Onions provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 in 14 ounces.