Nutrient Comparison: Roasted Almonds VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Onions Flakes:
- 14 ounces of Roasted Almonds have 12 times more Vitamin B2, 3.7 times more Vitamin B3 and 132.8 times more Vitamin E than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 6.5 times more Vitamin B1, 4.3 times more Vitamin B5, 11.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Onions Flakes:
- 14 ounces of Roasted Almonds have 2.6 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 2.3 times more Potassium and 2.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Onions Flakes contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 114.2 times more Fat, 52.5 times more Saturated Fat, 76.1 times more Omega 6 and 2.3 times more Protein than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 4 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Onions Flakes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Dry Onions Flakes provide inadequate amounts of Omega 3 in 14 ounces.