Nutrient Comparison: Roasted Almonds VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Onions Flakes:
- 100 grams of Roasted Almonds have 12 times more Vitamin B2, 3.7 times more Vitamin B3 and 132.8 times more Vitamin E than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 6.5 times more Vitamin B1, 4.3 times more Vitamin B5, 11.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Onions Flakes have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Onions Flakes:
- 100 grams of Roasted Almonds have 2.6 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 2.3 times more Potassium and 2.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Onions Flakes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 114.2 times more Fat, 52.5 times more Saturated Fat, 76.1 times more Omega 6 and 2.3 times more Protein than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 4 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Onions Flakes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Onions Flakes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Dry Onions Flakes provide inadequate amounts of Omega 3 in 100 grams.