Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Onions with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Onions with Salt
1154g
Roasted Almonds have 23 times more energy per 100g than Cooked Frozen Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Onions with Salt?
Roasted Almonds VS Cooked Frozen Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Onions with Salt:
300 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 103.9 times more Vitamin E than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 4.8 times more Vitamin B1, 5.6 times more Vitamin B5, 11.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Onions with Salt:
300 calories of Roasted Almonds have 2 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 10.2 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 2.3 times more Calcium, 2.1 times more Iron, 3.3 times more Potassium, 4.6 times more Selenium, 1870.7 times more Sodium and 880.3 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 45.7 times more Fat, 19.8 times more Saturated Fat, 29.6 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 6.7 times more Carbohydrate, 13.7 times more Sugars and 3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Onions with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.