Nutrient Comparison: Roasted Almonds VS Cooked Frozen Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Frozen Onions with Salt:
- 5 ounces of Roasted Almonds have 4.8 times more Vitamin B1, 66.5 times more Vitamin B2, 27.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 2390 times more Vitamin E than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Frozen Onions with Salt:
- 5 ounces of Roasted Almonds have 9.9 times more Calcium, 45.8 times more Copper, 11 times more Iron, 34.9 times more Magnesium, 55.8 times more Manganese, 235.5 times more Phosphorus, 7.1 times more Potassium, 5 times more Selenium and 36.8 times more Zinc than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 81.3 times more Sodium and 38.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 23 times more Energy, 1050.8 times more Fat, 454.7 times more Saturated Fat, 681.3 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Sugars, 7.8 times more Fiber and 29.5 times more Protein than Cooked Frozen Onions with Salt.
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in five ounces.