Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Peas And Onions with Liquids
Weight per 300 calories
Roasted Almonds
50.2g
Canned Peas And Onions with Liquids
588g
Roasted Almonds have 11.7 times more energy per 100g than Canned Peas And Onions with Liquids. It has very high energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Peas And Onions with Liquids?
Roasted Almonds VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Peas And Onions with Liquids:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 15.2 times more Vitamin B1, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 16.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Peas And Onions with Liquids:
300 calories of Roasted Almonds have 1.3 times more Calcium and 1.5 times more Magnesium than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 2.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1727.6 times more Sodium, 2.1 times more Zinc and 420.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Peas And Onions with Liquids contain similar levels of Copper per 300 calories.
Both Dry Roasted Almonds as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.8 times more Fat, 5.1 times more Saturated Fat and 7.6 times more Omega 6 than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 35.2 times more Omega 3, 4.8 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6