Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Oil Roasted Almonds
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 11.9 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is very high in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Oil Roasted Almonds?
Canned Peas And Onions With Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Oil Roasted Almonds:
300 calories of Canned Peas And Onions with Liquids have 12.9 times more Vitamin B1, 4.2 times more Vitamin B3, 8.3 times more Vitamin B5, 19.4 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Canned Peas And Onions with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Oil Roasted Almonds:
300 calories of Canned Peas And Onions with Liquids have 1.2 times more Copper, 2.8 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 5260.7 times more Sodium, 2.2 times more Zinc and 367.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium and 1.4 times more Magnesium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have more Omega 3, 5.8 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.2 times more Fat, 5.2 times more Saturated Fat and 7.8 times more Omega 6 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3