Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Peas And Onions
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Peas And Onions
429g
Oil Roasted Almonds have 8.7 times more energy per 100g than Frozen Peas And Onions. It has very high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Peas And Onions?
Oil Roasted Almonds VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Peas And Onions:
300 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 28 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 5.9 times more Vitamin B5, 10.6 times more Vitamin B6, 14.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Peas And Onions:
300 calories of Oil Roasted Almonds have 1.5 times more Calcium and 1.5 times more Magnesium than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 3.6 times more Iron, 2.5 times more Potassium, 529 times more Sodium, 1.4 times more Zinc and 252.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Peas And Onions contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Both Oil Roasted Almonds as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 19.9 times more Fat, 8.5 times more Saturated Fat and 12.8 times more Omega 6 than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain more Omega 3, 6.6 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6