Nutrient Comparison: Oil Roasted Almonds VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Peas And Onions:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Peas And Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Peas And Onions:
- 14 ounces of Oil Roasted Almonds have 12.7 times more Calcium, 9.3 times more Copper, 2.4 times more Iron, 13 times more Magnesium, 9 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium, 6.8 times more Selenium and 6.4 times more Zinc than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 61 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 8.7 times more Energy, 172.4 times more Fat, 73.8 times more Saturated Fat, 110.8 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 5.3 times more Protein than Frozen Peas And Onions.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.