Nutrient Comparison: Oil Roasted Almonds VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Frozen Peas And Onions:
- 7 ounces of Oil Roasted Almonds have 6.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Peas And Onions provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Frozen Peas And Onions:
- 7 ounces of Oil Roasted Almonds have 12.7 times more Calcium, 9.3 times more Copper, 2.4 times more Iron, 13 times more Magnesium, 9 times more Manganese, 7.9 times more Phosphorus, 3.4 times more Potassium, 6.8 times more Selenium and 6.4 times more Zinc than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 61 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- 7 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 8.7 times more Energy, 172.4 times more Fat, 73.8 times more Saturated Fat, 110.8 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 5.3 times more Protein than Frozen Peas And Onions.
- 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 in seven ounces.