Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Frozen Peas And Onions:
- 14 ounces of Oil Roasted Almonds have 11.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Frozen Peas And Onions:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 21.1 times more Magnesium, 14.8 times more Manganese, 13.7 times more Phosphorus, 6 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Cooked Frozen Peas And Onions.
- While 14 oz of Boiled and Drained Frozen Peas And Onions contain 37 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 13.5 times more Energy, 275.9 times more Fat, 116.9 times more Saturated Fat, 173.3 times more Omega 6, 2 times more Carbohydrate, 1.2 times more Sugars, 4.8 times more Fiber and 8.4 times more Protein than Cooked Frozen Peas And Onions.
- 14 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 in 14 ounces.