Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Frozen Peas And Onions:
- 1 kilogram of Oil Roasted Almonds has 11.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Frozen Peas And Onions:
- 1 kilogram of Oil Roasted Almonds has 20.8 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 21.1 times more Magnesium, 14.8 times more Manganese, 13.7 times more Phosphorus, 6 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Cooked Frozen Peas And Onions.
- While 1 kg of Boiled and Drained Frozen Peas And Onions contains 37 times more Sodium and 31.5 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 13.5 times more Energy, 275.9 times more Fat, 116.9 times more Saturated Fat, 173.3 times more Omega 6, 2 times more Carbohydrate, 1.2 times more Sugars, 4.8 times more Fiber and 8.4 times more Protein than Cooked Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 in one kilogram.