Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Almond paste
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Almond paste
65.5g
Almond paste has 9 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is very high in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Almond paste?
Canned Peas And Onions With Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Almond paste?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Almond paste:
300 calories of Canned Peas And Onions with Liquids have 11 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 12.6 times more Vitamin B5, 47.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 269.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Almond paste:
300 calories of Canned Peas And Onions with Liquids have 2 times more Copper, 4.9 times more Iron, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 441 times more Sodium, 3.5 times more Zinc and 55.1 times more Water than Almond paste.
Both Canned Peas And Onions with Liquids and Almond paste contain similar levels of Calcium and Magnesium per 300 calories.
Both Canned Peas And Onions Solids and Liquids as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 1.4 times more Omega 3, 1.6 times more Carbohydrate, 4.3 times more Fiber and 3.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8.1 times more Fat and 4.3 times more Omega 6 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6