Nutrient Comparison: Canned Peas And Onions with Liquids VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Onions with Liquids versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Onions with Liquids vs Almond paste:
- 5 ounces of Canned Peas And Onions with Liquids have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 30 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 5.9 times more Vitamin B2 and 2.7 times more Vitamin B9 than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Peas And Onions Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Onions with Liquids vs Almond paste:
- 5 ounces of Canned Peas And Onions with Liquids have 49.1 times more Sodium and 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 10.1 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 8.1 times more Magnesium, 3.4 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, 10.5 times more Selenium and 2.6 times more Zinc than Canned Peas And Onions Solids and Liquids.
- 5 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9 times more Energy, 73 times more Fat, 38.7 times more Saturated Fat, 6.6 times more Omega 3, 38.5 times more Omega 6, 5.6 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Canned Peas And Onions Solids and Liquids.
- 5 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6