Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Dried Beechnuts
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Dried Beechnuts
52g
Dried Beechnuts have 11.3 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is very high in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Dried Beechnuts?
Canned Peas And Onions With Liquids VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Dried Beechnuts:
300 calories of Canned Peas And Onions with Liquids have 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 16.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Peas And Onions Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Dried Beechnuts:
300 calories of Canned Peas And Onions with Liquids have 192 times more Calcium, 1.7 times more Copper, 4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 131.4 times more Sodium, 18.2 times more Zinc and 147.9 times more Water than Dried Beechnuts.
Both Canned Peas And Onions with Liquids and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Onions with Liquids have 2.9 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.7 times more Fat, 7.4 times more Saturated Fat, 5 times more Omega 3 and 11.2 times more Omega 6 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein