Nutrient Comparison: Canned Peas And Onions with Liquids VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Dried Beechnuts:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Vitamin B1, 5.3 times more Vitamin B2, 5.8 times more Vitamin B5, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Dried Beechnuts:
- 1 kilogram of Canned Peas And Onions with Liquids has more Magnesium, more Phosphorus, 11.6 times more Sodium, 1.6 times more Zinc and 13.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.7 times more Copper, 2.8 times more Iron, 5.3 times more Manganese and 10.6 times more Potassium than Canned Peas And Onions Solids and Liquids.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Peas And Onions Solids and Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 11.3 times more Energy, 131.6 times more Fat, 84.1 times more Saturated Fat, 56.7 times more Omega 3, 126.8 times more Omega 6, 3.9 times more Carbohydrate and 1.9 times more Protein than Canned Peas And Onions Solids and Liquids.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6