Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Podded Peas with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Podded Peas with Salt
600g
Roasted Almonds have 12 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Podded Peas with Salt?
Roasted Almonds VS Cooked Frozen Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Podded Peas with Salt:
300 calories of Roasted Almonds have 4.3 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 9.9 times more Vitamin B1, 1.9 times more Vitamin B3, 31.9 times more Vitamin B5, 15.3 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Podded Peas with Salt:
300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.6 times more Calcium, 7.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 4.8 times more Selenium, 960.8 times more Sodium, 1.8 times more Zinc and 429.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Podded Peas with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.6 times more Fat, 4.7 times more Saturated Fat and 7.6 times more Omega 6 than Cooked Frozen Podded Peas with Salt.
While 300 kcal of Boiled Frozen Podded Peas, drained with Salt contain 29.9 times more Omega 3, 4.8 times more Carbohydrate, 11.9 times more Sugars, 3.4 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6