Nutrient Comparison: Roasted Almonds VS Cooked Frozen Podded Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cooked Frozen Podded Peas with Salt:
- 100 grams of Roasted Almonds have 1.2 times more Vitamin B1, 10.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 50.9 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
- While 100 g of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cooked Frozen Podded Peas with Salt:
- 100 grams of Roasted Almonds have 4.5 times more Calcium, 12.2 times more Copper, 1.6 times more Iron, 10 times more Magnesium, 8 times more Manganese, 8.1 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium and 6.8 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 100 g of Boiled Frozen Podded Peas, drained with Salt contain 80.3 times more Sodium and 35.9 times more Water than Dry Roasted Almonds.
- 100 grams of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 12 times more Energy, 138.3 times more Fat, 56.1 times more Saturated Fat, 91.2 times more Omega 6, 2.5 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Cooked Frozen Podded Peas with Salt.
- Both Roasted Almonds and Cooked Frozen Podded Peas with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 in 100 grams.