Roasted Almonds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Dry Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
300 calories of Roasted Almonds have 1.8 times more Calcium, 6.3 times more Copper, 8.2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.5 times more Iron and 381.2 times more Sodium than Dry Roasted Almonds.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.5 times more Fat and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 4.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 300 calories.