Nutrient Comparison: Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Dry Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 7 ounces of Roasted Almonds have 2.4 times more Calcium, 8.3 times more Copper, 10.7 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 291.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Energy, 3.3 times more Fat, 7 times more Sugars and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.2 times more Carbohydrate than Dry Roasted Almonds.