Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Roasted Almonds
50.2g
Canned Green Sweet Peppers with Liquids
1667g
Roasted Almonds have 33.2 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very high energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Green Sweet Peppers with Liquids?
Roasted Almonds VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Green Sweet Peppers with Liquids:
300 calories of Roasted Almonds have 1.2 times more Vitamin B2 than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain more Vitamin A, 10.8 times more Vitamin B1, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 43.5 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 5.1 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 6.8 times more Potassium, 5 times more Selenium, 15160.4 times more Sodium, 1.8 times more Zinc and 1257.9 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.3 times more Fat, 2.7 times more Saturated Fat and 2.7 times more Omega 6 than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 49.8 times more Omega 3, 6.2 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3