Comparing Nutrients in 300 calories Roasted AlmondsVS Pie, mince, prepared from recipe
Weight per 300 calories
Roasted Almonds
50.2g
Pie, mince, prepared from recipe
104g
Roasted Almonds have 2.1 times more energy per 100g than Pie, mince, prepared from recipe. It has very high energy density when compared to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pie, mince, prepared from recipe?
Roasted Almonds VS Pie, Mince, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pie, mince, prepared from recipe?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pie, mince, prepared from recipe:
300 calories of Roasted Almonds have 5.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 77 times more Vitamin E than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 4 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pie, mince, prepared from recipe:
300 calories of Roasted Almonds have 5.9 times more Calcium, 4.7 times more Copper, 1.2 times more Iron, 9.6 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium and 7.3 times more Zinc than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 6.8 times more Selenium and 175.2 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.4 times more Fat, 2.4 times more Omega 6, 2 times more Fiber and 3.9 times more Protein than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 1.4 times more Saturated Fat, 37.2 times more Omega 3, 4.7 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pie, mince, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein