Nutrient Comparison: Roasted Almonds VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pie, mince, prepared from recipe:
- 5 ounces of Roasted Almonds have 11.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 159.3 times more Vitamin E than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Pie, mince, prepared from recipe:
- 5 ounces of Roasted Almonds have 12.2 times more Calcium, 9.7 times more Copper, 2.5 times more Iron, 19.9 times more Magnesium, 8.5 times more Manganese, 11.2 times more Phosphorus, 3.5 times more Potassium and 15 times more Zinc than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 3.3 times more Selenium and 84.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.1 times more Energy, 4.9 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Omega 6, 4.2 times more Fiber and 8.1 times more Protein than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 18 times more Omega 3, 2.3 times more Carbohydrate and 5.8 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3