Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Whole Potato Flesh with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Whole Potato Flesh with Salt
345g
Roasted Almonds have 6.9 times more energy per 100g than Boiled Whole Potato Flesh with Salt. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Whole Potato Flesh with Salt?
Roasted Almonds VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Whole Potato Flesh with Salt:
300 calories of Roasted Almonds have 8.7 times more Vitamin B2 and 69.5 times more Vitamin E than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 9.5 times more Vitamin B1, 2.7 times more Vitamin B3, 11.1 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Whole Potato Flesh with Salt:
300 calories of Roasted Almonds have 7.8 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 3.7 times more Potassium, 549.9 times more Sodium and 219.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Whole Potato Flesh with Salt contain similar levels of Copper per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 76.4 times more Fat, 22.9 times more Saturated Fat, 58.9 times more Omega 6 and 1.6 times more Protein than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 6.6 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 in 300 calories.