Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Peeled Potatoes
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Peeled Potatoes
349g
Roasted Almonds have 7 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Peeled Potatoes?
Roasted Almonds VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Peeled Potatoes:
300 calories of Roasted Almonds have 9.1 times more Vitamin B2 and 343.7 times more Vitamin E than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 8.8 times more Vitamin B1, 2.5 times more Vitamin B3, 11 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Peeled Potatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Peeled Potatoes:
300 calories of Roasted Almonds have 4.8 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 3.2 times more Potassium and 223.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Peeled Potatoes contain similar levels of Copper per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 75.6 times more Fat, 22.6 times more Saturated Fat, 58.2 times more Omega 6 and 1.8 times more Protein than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 6.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Peeled Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 300 calories.