Oil Roasted Almonds have 7.1 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is very high in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Oil Roasted Almonds?
Boiled Peeled Potatoes VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Oil Roasted Almonds:
300 calories of Boiled Peeled Potatoes have 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 15.7 times more Vitamin B5, 16.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.8 times more Vitamin B2 and 367.9 times more Vitamin E than Boiled Peeled Potatoes no Salt.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Oil Roasted Almonds:
300 calories of Boiled Peeled Potatoes have 1.2 times more Copper, 3.3 times more Potassium and 195.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Boiled Peeled Potatoes no Salt.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Both Boiled Peeled Potatoes no Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peeled Potatoes have 8 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 78.2 times more Fat, 22.9 times more Saturated Fat, 59.9 times more Omega 6 and 1.8 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Boiled Peeled Potatoes no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.