Nutrient Comparison: Boiled Peeled Potatoes VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peeled Potatoes versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Oil Roasted Almonds:
- 100 grams of Boiled Peeled Potatoes have 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 41.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 2597 times more Vitamin E than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Oil Roasted Almonds:
- 100 grams of Boiled Peeled Potatoes have 27.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 36.4 times more Calcium, 5.7 times more Copper, 11.9 times more Iron, 13.7 times more Magnesium, 17.6 times more Manganese, 11.7 times more Phosphorus, 2.1 times more Potassium, 13.7 times more Selenium and 11.4 times more Zinc than Boiled Peeled Potatoes no Salt.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 7.1 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 5.1 times more Sugars, 5.8 times more Fiber and 12.4 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
- Both Boiled Peeled Potatoes no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.