Comparing Nutrients in 300 calories Roasted AlmondsVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Microwaved Potatoes Skin with Salt
227g
Roasted Almonds have 4.5 times more energy per 100g than Microwaved Potatoes Skin with Salt. It has very high energy density when compared to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Microwaved Potatoes Skin with Salt?
Roasted Almonds VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Microwaved Potatoes Skin with Salt:
300 calories of Roasted Almonds have 3.5 times more Vitamin B2 than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 16.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Microwaved Potatoes Skin with Salt:
300 calories of Roasted Almonds have 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 3.6 times more Copper, 7.2 times more Iron, 2 times more Manganese, 4.1 times more Potassium and 380.5 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 116 times more Fat, 34.7 times more Saturated Fat and 89.3 times more Omega 6 than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 6.4 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 300 calories.