Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Oriental Radishes
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Oriental Radishes
1765g
Roasted Almonds have 35.2 times more energy per 100g than Boiled Oriental Radishes. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Oriental Radishes?
Roasted Almonds VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Oriental Radishes:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 and more Vitamin E than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 1.5 times more Vitamin B3, 12.5 times more Vitamin B5, 9.8 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Oriental Radishes:
300 calories of Roasted Almonds have 1.9 times more Manganese than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.2 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus, 14.1 times more Potassium, 12.3 times more Selenium, 152.4 times more Sodium, 1.4 times more Zinc and 1387.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Oriental Radishes contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.2 times more Fat, 1.6 times more Saturated Fat and 9.4 times more Omega 6 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 242.7 times more Omega 3, 5.7 times more Carbohydrate, 13.2 times more Sugars and 5.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Oriental Radishes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6