Comparing Nutrients in 300 calories Roasted AlmondsVS Raspberry Juice Concentrate
Weight per 300 calories
Roasted Almonds
50.2g
Raspberry Juice Concentrate
136g
Roasted Almonds have 2.7 times more energy per 100g than Raspberry Juice Concentrate. It has very high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raspberry Juice Concentrate?
Roasted Almonds VS Raspberry Juice Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Raspberry Juice Concentrate?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Raspberry Juice Concentrate:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 147.2 times more Vitamin E than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 8.8 times more Vitamin B1, 2.9 times more Vitamin B3, 22.8 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Raspberry Juice Concentrate:
300 calories of Roasted Almonds have 2.9 times more Copper and 1.7 times more Phosphorus than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 5.7 times more Manganese and 4.5 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Raspberry Juice Concentrate contain similar levels of Calcium, Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.5 times more Fat, 27 times more Saturated Fat, 531.6 times more Omega 6, 3.7 times more Fiber and 2.5 times more Protein than Raspberry Juice Concentrate.
While 300 kcal of Raspberry Juice Concentrate contain 6.9 times more Carbohydrate, 21.3 times more Sugars and 5438.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Raspberry Juice Concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 in 300 calories.