Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Oil Roasted Almonds
Weight per 300 calories
Raspberry Juice Concentrate
136g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.7 times more energy per unit of mass than Raspberry Juice Concentrate, which is very high in comparison to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Oil Roasted Almonds?
Raspberry Juice Concentrate VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Oil Roasted Almonds:
300 calories of Raspberry Juice Concentrate have 7.5 times more Vitamin B1, 2.9 times more Vitamin B3, 32.4 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 157.6 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raspberry Juice Concentrate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Oil Roasted Almonds:
300 calories of Raspberry Juice Concentrate have 5.2 times more Manganese and 4.6 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Copper and 1.7 times more Phosphorus than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Oil Roasted Almonds contain similar levels of Calcium, Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 8.3 times more Carbohydrate, 23.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15 times more Fat, 27.4 times more Saturated Fat, 546.9 times more Omega 6, 3.5 times more Fiber and 2.5 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6 and Fiber
Both Raspberry Juice Concentrate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.