Nutrient Comparison: Raspberry Juice Concentrate VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberry Juice Concentrate versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Oil Roasted Almonds:
- 7 ounces of Raspberry Juice Concentrate have 2.7 times more Vitamin B1, 11.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B2, 3 times more Vitamin B9 and 432.8 times more Vitamin E than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raspberry Juice Concentrate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Oil Roasted Almonds:
- 7 ounces of Raspberry Juice Concentrate have 1.9 times more Manganese and 1.7 times more Potassium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3 times more Calcium, 6.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.7 times more Phosphorus and 2.4 times more Zinc than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberry Juice Concentrate have 3 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Energy, 41.2 times more Fat, 75.1 times more Saturated Fat, 1502.1 times more Omega 6, 9.5 times more Fiber and 7 times more Protein than Raspberry Juice Concentrate.
- 7 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 6
- Both Raspberry Juice Concentrate as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.