Comparing Nutrients in 300 calories Roasted AlmondsVS Rice crackers
Weight per 300 calories
Roasted Almonds
50.2g
Rice crackers
72g
Roasted Almonds have 1.4 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rice crackers?
Roasted Almonds VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rice crackers?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Rice crackers:
300 calories of Roasted Almonds have 8.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 13.2 times more Vitamin E than Rice crackers.
While 300 kcal of Rice crackers contain 8.1 times more Vitamin B1, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5 and 5.9 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Rice crackers:
300 calories of Roasted Almonds have more Calcium, 2.5 times more Copper, more Iron, 1.2 times more Magnesium and 2 times more Potassium than Rice crackers.
While 300 kcal of Rice crackers contain 2.6 times more Manganese, 18.3 times more Selenium and 111.6 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Rice crackers contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.3 times more Fat, more Saturated Fat, 5.7 times more Omega 6, more Fiber and 1.5 times more Protein than Rice crackers.
While 300 kcal of Rice crackers contain 5.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Rice crackers offer comparable quantities of Energy per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.