Comparing Nutrients in 300 calories Roasted AlmondsVS Mamey Sapote
Weight per 300 calories
Roasted Almonds
50.2g
Mamey Sapote
242g
Roasted Almonds have 4.8 times more energy per 100g than Mamey Sapote. It has very high energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mamey Sapote?
Roasted Almonds VS Mamey Sapote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mamey Sapote?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Mamey Sapote:
300 calories of Roasted Almonds have 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 1.9 times more Vitamin B3, 6 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Mamey Sapote have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Mamey Sapote:
300 calories of Roasted Almonds have 3.1 times more Calcium, 5.3 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus and 3.6 times more Zinc than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 3.1 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Mamey Sapote contain similar levels of Copper and Iron per 300 calories.
300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 23.7 times more Fat, 5 times more Saturated Fat, 244 times more Omega 6 and 3 times more Protein than Mamey Sapote.
While 300 kcal of Raw Mamey Sapote contain 39.5 times more Omega 3, 7.4 times more Carbohydrate, 20 times more Sugars, 3694.1 times more Fructose and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Mamey Sapote offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Mamey Sapote provide inadequate amounts of Omega 6