Nutrient Comparison: Roasted Almonds VS Mamey Sapote per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Mamey Sapote:
- 1 kilogram of Roasted Almonds has 5.9 times more Vitamin B1, 10.3 times more Vitamin B2, 2.5 times more Vitamin B3, 7.9 times more Vitamin B9 and 11.3 times more Vitamin E than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 5.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Mamey Sapote provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Mamey Sapote:
- 1 kilogram of Roasted Almonds has 14.9 times more Calcium, 5.2 times more Copper, 4.8 times more Iron, 25.4 times more Magnesium, 10.9 times more Manganese, 18.1 times more Phosphorus, 1.6 times more Potassium and 17.4 times more Zinc than Mamey Sapote.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.8 times more Energy, 114.2 times more Fat, 24.2 times more Saturated Fat, 1176.8 times more Omega 6, 2 times more Fiber and 14.5 times more Protein than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 8.2 times more Omega 3, 1.5 times more Carbohydrate, 4.1 times more Sugars and 766 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Mamey Sapote provide inadequate amounts of Omega 6