Comparing Nutrients in 300 calories Roasted AlmondsVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Roasted Almonds
50.2g
Schar, Gluten-Free, Classic White Rolls
126g
Roasted Almonds have 2.5 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Schar, Gluten-Free, Classic White Rolls?
Roasted Almonds VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Roasted Almonds have 2.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 20 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dry Roasted Almonds.
Both Roasted Almonds and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Roasted Almonds have 4.6 times more Copper, 8.6 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium and 2.4 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.7 times more Calcium, 2.4 times more Iron and 494.6 times more Sodium than Dry Roasted Almonds.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Dry Roasted Almonds as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.9 times more Fat, 7.6 times more Saturated Fat, 8.5 times more Omega 6 and 2.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 6 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 300 calories.