Nutrient Comparison: Roasted Almonds VS Schar, Gluten-Free, Classic White Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Roasted Almonds have 2.5 times more Vitamin B2, 3.7 times more Vitamin B6 and 6.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 8 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Schar, Gluten-Free, Classic White Rolls:
- 7 ounces of Roasted Almonds have 1.5 times more Calcium, 11.4 times more Copper, 21.5 times more Magnesium, 10.8 times more Manganese, 9.4 times more Phosphorus, 9.4 times more Potassium, 5 times more Selenium and 5.9 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 197.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.5 times more Energy, 19.8 times more Fat, 19 times more Saturated Fat, 21.2 times more Omega 6, 2.1 times more Fiber and 6.3 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 7 oz of Schar, Gluten-Free, Classic White Rolls contain 2.4 times more Carbohydrate, 1.4 times more Sugars and 206 times more Fructose than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in seven ounces.