Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, fruit leather, pieces
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, fruit leather, pieces
83.6g
Roasted Almonds have 1.7 times more energy per 100g than Snacks, fruit leather, pieces. It has very high energy density when compared to other foods. Snacks, fruit leather, pieces having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, fruit leather, pieces?
Roasted Almonds VS Snacks, Fruit Leather, Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, fruit leather, pieces?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, fruit leather, pieces:
300 calories of Roasted Almonds have 7.2 times more Vitamin B2, 21.8 times more Vitamin B3, 8.3 times more Vitamin B9 and 25.6 times more Vitamin E than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, fruit leather, pieces:
300 calories of Roasted Almonds have 8.9 times more Calcium, 3.9 times more Copper, 3 times more Iron, 12 times more Magnesium, 7.3 times more Manganese, 11.8 times more Phosphorus, 2.6 times more Potassium and 10.5 times more Zinc than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 110.5 times more Sodium than Dry Roasted Almonds.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Snacks, fruit leather, pieces lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.8 times more Fat, 3.8 times more Saturated Fat, 18.1 times more Omega 6, more Fiber and 12.6 times more Protein than Snacks, fruit leather, pieces.
While 300 kcal of Snacks, fruit leather, pieces contain 20 times more Omega 3, 6.6 times more Carbohydrate and 19.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, fruit leather, pieces offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Omega 6, Fiber and Protein