Nutrient Comparison: Roasted Almonds VS Snacks, fruit leather, pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, fruit leather, pieces:
- 7 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 12 times more Vitamin B2, 36.4 times more Vitamin B3, 13.8 times more Vitamin B9 and 42.7 times more Vitamin E than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, fruit leather, pieces provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, fruit leather, pieces:
- 7 ounces of Roasted Almonds have 14.9 times more Calcium, 6.4 times more Copper, 5 times more Iron, 19.9 times more Magnesium, 12.1 times more Manganese, 19.6 times more Phosphorus, 4.3 times more Potassium and 17.4 times more Zinc than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 1.4 times more Selenium and 66.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 19.6 times more Fat, 6.3 times more Saturated Fat, 30.1 times more Omega 6, more Fiber and 21 times more Protein than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 12 times more Omega 3, 3.9 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein