Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, granola bar, QUAKER, DIPPS, all flavors
62.5g
Roasted Almonds have 1.2 times more energy per 100g than Snacks, granola bar, QUAKER, DIPPS, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, DIPPS, all flavors having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Roasted Almonds VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Roasted Almonds have 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 4.6 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.1 times more Vitamin B1 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
300 calories of Roasted Almonds have 3.3 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 9.1 times more Selenium and 111.7 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.1 times more Fat, 1.5 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 300 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.6 times more Saturated Fat, 19.8 times more Omega 3, 3.9 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber