Nutrient Comparison: Roasted Almonds VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Roasted Almonds have 12.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 5.7 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.7 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 5 ounces of Roasted Almonds have 4.1 times more Calcium, 5.1 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 7.3 times more Selenium and 89.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.2 times more Energy, 2.6 times more Fat, 1.9 times more Omega 6, 3.4 times more Fiber and 2.8 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 5 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.1 times more Saturated Fat, 15.9 times more Omega 3, 3.1 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3