Nutrient Comparison: Roasted Almonds VS Snacks, brown rice chips per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, brown rice chips:
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, brown rice chips provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, brown rice chips:
- 5 ounces of Roasted Almonds have 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 1.7 times more Manganese, 12.3 times more Selenium and 108.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, brown rice chips contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 18.8 times more Fat, 6.4 times more Saturated Fat, 13.3 times more Omega 6, 8.1 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Snacks, brown rice chips.
- While 5 oz of Snacks, brown rice chips contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in five ounces.