Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Roasted Almonds have 1.7 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Roasted Almonds VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Roasted Almonds have 2.5 times more Vitamin B2 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 9.4 times more Vitamin B1, 3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
300 calories of Roasted Almonds have 5.8 times more Calcium, 2.4 times more Copper, 5.6 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2 times more Manganese and 111.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Iron and Potassium per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12.2 times more Fat, 4.4 times more Saturated Fat and 9.9 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 300 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 6.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 in 300 calories.