Nutrient Comparison: Roasted Almonds VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 5 ounces of Roasted Almonds have 4.1 times more Vitamin B2 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 5.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B9 per five ounces.
- Both Dry Roasted Almonds as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 5 ounces of Roasted Almonds have 9.6 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium and 5.3 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 67.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 20.2 times more Fat, 7.3 times more Saturated Fat, 16.4 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 5 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4 times more Omega 3 and 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3