Comparing Nutrients in 300 calories Roasted AlmondsVS Soy Cheese
Weight per 300 calories
Roasted Almonds
50.2g
Soy Cheese
199g
Roasted Almonds have 4 times more energy per 100g than Soy Cheese. It has very high energy density when compared to other foods. Soybean, curd cheese having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Soy Cheese?
Roasted Almonds VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Soy Cheese?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Soy Cheese:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.1 times more Vitamin E than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Soy Cheese:
300 kcal of Soybean, curd cheese contain 2.8 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 33.3 times more Selenium and 2.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Soy Cheese contain similar levels of Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.6 times more Fat and more Fiber than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 213.9 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Soy Cheese offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Soy Cheese provide inadequate amounts of Fiber