Nutrient Comparison: Roasted Almonds VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Soy Cheese:
- 5 ounces of Roasted Almonds have more Vitamin B1, 8.6 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 39.8 times more Vitamin E than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Soy Cheese:
- 5 ounces of Roasted Almonds have 1.4 times more Calcium, 2.9 times more Copper, 1.2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 1.5 times more Iron and 8.4 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4 times more Energy, 6.5 times more Fat, 3.5 times more Saturated Fat, 3.2 times more Omega 6, 3 times more Carbohydrate, 3 times more Sugars, more Fiber and 1.7 times more Protein than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 54 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber