Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Green Soybeans
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Green Soybeans
213g
Roasted Almonds have 4.2 times more energy per 100g than Boiled Green Soybeans. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Green Soybeans?
Roasted Almonds VS Boiled Green Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Green Soybeans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Green Soybeans:
300 calories of Roasted Almonds have 1.8 times more Vitamin B2 than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 14.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Green Soybeans:
300 calories of Roasted Almonds have 2.2 times more Copper than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 2.3 times more Calcium, 2.8 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Green Soybeans contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.9 times more Fat and 1.3 times more Saturated Fat than Boiled Green Soybeans.
While 300 kcal of Boiled and Drained Green Soybeans contain 150.1 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Green Soybeans offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3