Comparing Nutrients in 300 calories Boiled Green SoybeansVS Oil Roasted Almonds
Weight per 300 calories
Boiled Green Soybeans
213g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.3 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is very high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Oil Roasted Almonds?
Boiled Green Soybeans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans vs Oil Roasted Almonds:
300 calories of Boiled Green Soybeans have 12.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 17.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Boiled Green Soybeans and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Green Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans vs Oil Roasted Almonds:
300 calories of Boiled Green Soybeans have 2.1 times more Calcium, 2.9 times more Iron, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Copper than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Oil Roasted Almonds contain similar levels of Magnesium and Manganese per 300 calories.
Both Boiled and Drained Green Soybeans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans have more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Fat and 1.3 times more Saturated Fat than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3